RECLAIMING YOUR POWER

Have you ever found yourself asking:
"Why do I feel so drained, even though I’ve done nothing 'wrong'?"
"Why do I keep giving so much… and still feel empty?"

If so, this week is for you.

Because power doesn’t live in effort. It lives in alignment.

Lately, I’ve been speaking to so many women — high-achievers, sensitive souls, fierce hearts — who feel like their energy is constantly being leaked. They’re exhausted by perfectionism, burned out from people-pleasing, and disconnected from their own voice.

And here’s the truth most of us were never taught:

You didn’t lose your power. You gave it away — and you can call it back.

🧠 Science Says:

Powerlessness Hurts the Brain + Body

Studies suggest that people who experience chronic feelings of powerlessness show disrupted connectivity in areas of the brain linked to motivation and emotional regulation.

In addition, personal agency — the sense of “I can choose and act” — is directly tied to resilience, mood regulation, and even immune health.

When you feel like you can’t say no… when you override your truth to keep others comfortable… your nervous system pays the price.

💡 Your Energy is Sacred — Start Protecting It

Here’s what reclaiming your power actually looks like:

🔥 Saying no without guilt

🔥 Trusting your gut more than outside opinions

🔥 Taking up space without shrinking

🔥 Letting go of roles that don’t fit anymore

🔥 Cutting energetic cords that drain you

None of this makes you selfish. It makes you sovereign.

3 Rituals to Reclaim Your Inner Fire

1. Energetic Cord Cutting
Visualize any connection that feels heavy. Imagine gently unplugging from it — not with resentment, but with love.

2. Power Anchoring
Place a hand over your solar plexus (just above your navel), breathe deeply, and repeat: “I trust myself. I reclaim my energy. I am safe to stand in my truth.”

3. The Power Meditation
I created a guided practice to help you cut the cords, reset your field, and activate your inner power.

🔓 Ready to Unlock Your Inner Power?

This free 11-minute meditation will help you reconnect with the part of you that never left — the part that knows, decides, and leads from within.

Enter your details below and the meditation will be delivered straight to your inbox 👇🏼

Studies

Ray, A. (2015). The body keeps the score: brain, mind, and body in the healing of trauma. The Permanente Journal, 19(3). https://doi.org/10.7812/tpp/14-211

Yang, Y., Li, Q., Wang, J., Liu, Y., Xiao, M., Luo, L., Yi, H., Yan, Q., Li, W., & Chen, H. (2022). The powerful brain: Neural correlates of sense of power and hope. Neuropsychologia, 174, 108317. https://doi.org/10.1016/j.neuropsychologia.2022.108317